relax hacks
Let's Unwindwelcome to relax hacks
Maybe a small treat and a cup of something warm isn’t part of your winding down ritual, and that’s okay too. At Unwind, we want to create a (really gentle) tidal wave to reclaim the evening space as a time for rest and relaxation. So we have spent time working on various other things that we feel help you to Unwind in the evening – we call them our ‘Relax Hacks’, and they include things like restorative evening yoga routines, nighttime story audios, and guided meditations designed to put the thinking mind to rest.
movement
Bedtime yoga and stretching sequences to help the mind and body slowly relax and unwind.
sleep stories
Enjoy tales of the weird and wonderful that will take you on a one way ticket to dreamville.
meditation
We encourage the art of taking your time, to sit, in stillness, with yourself
movement
It’s been a long day, but don’t fall asleep on us just yet… Our gorgeous bedtime yoga and sleepy stretching sequences are the perfect nighttime tonic (minus the gin). Ease into the calming rhythm of the evening by consciously, and gently, switching off your body and your mind, bit by bit.
Leave your designer leggings at the door and enjoy these 20/30 minute pockets of goodness in PJs, woolly socks and sweaters. Our in-house yogis will help you float on a cloud to bed afterwards.
sleep stories
You are never too old for a bedtime story. Our originally crafted stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures, taking 20 minutes to bring you to that liminal space between wake and sleep.
Enjoy tales of the weird and the wonderful delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy?
So turn off the lights, get cosy, it’s time to unwind…
Vincent Van Gogh's 'The Starry Night'
From Day to Night
Bedtime meditation
Dark Skies meditation
meditation
At unwind, we encourage the art of taking your time (we even wrote it on our bars).
And what does it mean?
to take your time…
to sit,
in stillness,
with yourself,
focusing on your breathing,
feeling your body, maybe for the first time properly today,
letting those shoulders drop…
You might not think meditation is for you, but you just did it.
Come do some more with us.
meditation
At unwind, we encourage the art of taking your time (we even wrote it on our bars).
And what does it mean?
to take your time…
to sit,
in stillness,
with yourself,
focusing on your breathing,
feeling your body, maybe for the first time properly today,
letting those shoulders drop…
You might not think meditation is for you, but you just did it.
Come do some more with us.
Bedtime meditation
Dusk meditation
get in touch
If you have any suggestions for future relax hacks, or in relation to anything else that we do, please let us know!
Our suggestion box is open, but only to nicely worded sentiments sent through on virtual hand-printed stationery.